Fitness Secrets

For more info and all of Zuzana’s fitness video tips:
http://www.BodyRock.Tv

Duration : 0:4:28

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Ching He Huang/Chinese Food Made Easy/Takeaway Favourites
Sweet and sour pork
Ching makes a simple and healthy version of sweet and sour pork served with egg fried rice for Olympic rower, Katherine Grainger
Ingredients
2 tbsp groundnut oil
3 free-range eggs, beaten
400g/14oz jasmine rice, cooked according to packet instructions
3 tomatoes, sliced
3 tbsp light soy sauce
dash toasted sesame oil
pinch ground white pepper
1 large spring onion, finely sliced

Method
1. Heat a wok until smoking and add half the groundnut oil, then add the eggs and scramble for 1-2 minutes. Transfer the scrambled eggs to a warm plate and set aside. Wipe away the excess oil from the wok.
2. Reheat the wok and add the remaining groundnut oil. Add the cooked rice and stir well to break up the grains, then add the tomatoes and stir fry for 1-2 minutes.
3. Return the egg to the wok with the rice and tomatoes and season, to taste, with the soy sauce, sesame oil and white pepper. Stir in the sliced spring onion.
4. Pile the rice onto a plate and serve immediately.

Duration : 0:6:10

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http://www.vibrawellness.com

Vibration exercise has helped thousands of people get a complete whole body workout in just 10 minutes a day. Scientists from all over the world have proven the variety of health benefits from vibration technology and vibration exercise machines.

Duration : 3 min 35 sec

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Greek Food Tv☼ Pastitsio Greek Recipe

Duration : 0:4:59

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Your college diet likely has more pizza & beer than fruit – and it may be hurting your sex appeal! Here’s how to enjoy eating without giving up the sexy. More at: http://College.Healthguru.com/content/browse/cid/101/sid/116/Diet_Nutrition/College_Food

Duration : 0:2:8

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Technorati Tags: [Video, advice, appeal, athletics, beauty, blog, body, college, college diet, community, dating, diet, drink, fitness, food, food trap, girl, girls, health, hot, loss, medicine, personals, physical, random, science, sex, sexual, sexy, weight, weight gain, wisdom, woman, women

Mark’s Daily Apple’s Tony Horton walks us through how to get your workout in if you are on the road or cooped up indoors.

Duration : 0:2:39

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Think working out is too tough? Not with these simple starter exercises… Start getting fit and sexy today!

Duration : 0:3:31

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Technorati Tags: [Video, abs, advice, ass, athletics, beauty, beginner, blog, butt, coach, dance, dating, exercise, fit, fitness, food, girls, health, in, legs, loss, media, medicine, personals, routine, sexy, shape, simple, sports, stomach, training, weight, women, workout

So, you want to be a fitness model and be in the best shape of your life? In this video clip we talked to fitness model Mike Maurus about everything from training to what judges are looking for at at a Fitness Model Competition.

Duration : 0:1:57

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Technorati Tags: competition, fitness, health, model, modelling, out, strength, working

Ching He Huang/Chinese Food Made Easy/ Spicy Sichuan
Sichuan orange beef
Ching makes an orange peel marinade for beef; dried tangerine or orange peel is used in many Sichuan stocks and marinades to enhance the flavour of the dish
Ingredients
For the beef
1 tbsp Shaoxing rice wine or dry sherry
2 tbsp light soy sauce
2 tbsp clear honey
4 tbsp orange juice
pinch ground white pepper
2 beef fillet steaks
1 tbsp groundnut oil
100g/3½oz fresh shiitake mushrooms, sliced
To serve
mixed salad leaves
1 orange, peeled and segmented
1 spring onion, finely sliced (optional)

Method
1. For the marinade, place the rice wine, soy sauce, honey, orange juice and ground white pepper into a large bowl and whisk well to combine. Add the beef steaks, cover the bowl with cling film and leave to marinate for 10-15 minutes in the fridge.
2. Heat a wok until smoking and add the groundnut oil, then add the steaks, reserving the marinade. Fry for 1-2 minutes on each side for rare, 2-3 minutes for medium, or longer for well-done. Transfer the steaks onto two serving plates, cover with foil and leave to rest for five minutes.
3. Pour the reserved marinade into the wok and cook over a high heat for 30 seconds, or until the sauce is sticky.
4. Add the shiitake mushrooms to the wok and cook for 3-4 minutes, or until the mushrooms are softened. Add a splash of water to help create some steam to cook the mushrooms.
5. To serve, remove the foil from the plates and spoon the mushrooms alongside the steaks. Garnish with the orange segments and spring onion, if using, and serve with mixed salad leaves.

Duration : 0:5:35

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Technorati Tags: Ẩm, be, beauty, beef, Chinese, Chinesische, Ching, chinoise, chińska, cinese, Cucina, Cuisine, dish, dried, drink, easy, england, fitness, flavour, food, gordon, He, health, home, Huang/Chinese, jamie, keuken, Kinesiska, Kitchen, köket, Küche, Kuchnia, lawson, london, Made, marinade, marinades, neihu, nigella, oliver, orange, peel, Quốc, ramsay, Sichuan, Spicy, stocks, sweet, taipei, taiwan, Taiwanese, tangerine, thực, ting, tings, Trung, wokstar, Китайска, кухня, 中國菜, 中華料理, 內湖, 台北市, 台湾菜, 중화요리

Be My Friend – http://www.myspace.com/psychtruth

Nutrition by Natalie
Super Size Me

Natalie reviews the fast food documentary Super Size Me which deals with the health and fitness raminfication of eating fast food like McDonalds, Rockers, KFC, Pizza Hut, Taco Bell, Burger King, Dairy Queen, etc.

America is becoming a fast food nation of obese people.

You can visit Natalies website at

http://www.nutritionbynatalie.com

This video was produced by psychetruth

http://www.myspace.com/psychtruth

http://www.youtube.com/psychetruth

Copyright 2007 Zoe Sofia

This video may be copied, displayed or redistributed for any strictly non-commercial use only in its full unedited form only. Alteration or commercial use prohibited.

Health nutrition Natalie mental fitness fast food weight self help improvement wellness psychtruth alternative

Duration : 0:9:56

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Technorati Tags: burger, diet, facts, fast, fat, fitness, food, health, hot, loss, mcdonalds, mental, natalie, Nutrition, psychtruth, size, super, weight