Posts Tagged ‘diet’
Saturday, August 15th, 2009
We all know that people fail on their diet fitness and sometimes we wonder why. After all sometimes the people that fail the worst are the people you would have thought would make it.
There are a number of factors why diet fitness either works or doesn’t. One in three adults are trying to lose weight at any given moment and while not surprising that we are very good at attempting to lose the weight we are not so good at succeeding.
Even for those that achieve their weight loss within five years almost all dieters will gain back the weight they lost and sometimes they will gain back even more.
Weight loss researchers have been spending a great deal of time trying to discover why diet fitness has such a high failure rate and although each of us finds success and motivation our own way they have come up with some ways to maximize your rate of success.
1. Don’t set unrealistic goals – if you want to set yourself up for failure all you need to do is set goals that are simply not achievable. Remember a slow and steady pace wins the diet fitness race.
2. Lack of future planning – another common mistake is to not have planned in advance. It’s a proven fact that no matter what the goal is when you make a when, where, and how plan you have a 75% chance of success. When you know what your goal is you are much more likely to stick to your diet fitness plan.
3. Socializing – this is one of the top three reasons that a person will fail with their diet fitness plan. People’s social lives come first and when diet fitness interferes socializing wins out.
4. Deprivation – when a person feels deprived of a certain food and the diet fitness food takes longer to prepare, costs more, or isn’t as tasty as the less healthy food the unhealthy food will often win out.
5. Portion Size – another big pitfall in the diet fitness game is that it is common to underestimate the actual calorie count in foods and to overestimate the number of calories you have burned through your exercise program.
Studies have shown that diet fitness plans that are simple and easy to adhere to have the highest success rate. Studies have also shown that women are much more likely to be successful than men simply because there is a much greater stigma for women that are overweight than for men.
Studies have also shown that those that have the most success with their diet fitness plan concentrate more on increasing the burn of calories and less on the reduction of calories. This just makes good sense since to rapid a reduction of your calorie intake will scare the body into starvation protection mode.
A coach or mentor is also an excellent way to stay on top of your diet fitness. There’s no need for your coach to be a nutritionist, or a personal trainer. It can be a doctor, spouse, friend, or anyone else that you feel support your goal and will help lift your spirits and keep you on track.
Steve Johnson
http://www.articlesbase.com/health-articles/why-diet-fitness-often-fails-128490.html
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Posted in Fitness Food | 1 Comment »
Tuesday, September 8th, 2009
 Don’t think you’ve got time to get a great body? Think again – with the Sex Health Guru fitness pro! Watch more great videos: http://www.sexhealthguru.com&YT020ExerciseNoTime
Duration : 0:2:22
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Technorati Tags: abs, advice, arms, ass, athletics, beauty, body, booty, dating, diet, drink, exercise, Expert, fat, fit, fitness, food, girl, girls, guru, health, home, hot, in, legs, loss, medicine, obese, personals, quick, Series, sexy, shape, thin, Tight, web, weight, woman, women, women's, workout, yoga
Tags: abs, advice, arms, ass, athletics, beauty, body, booty, dating, diet, drink, exercise, Expert, fat, fit, fitness, food, girl, girls, guru, health, home, hot, in, legs, loss, medicine, obese, personals, quick, Series, sexy, shape, thin, Tight, web, weight, woman, women, women's, workout, yoga
Posted in Fitness Food | 17 Comments »
Tuesday, September 8th, 2009
 What makes oats a super food? Does it make you fit and sexy? Or just protect you from cold and flu? Find out now…
Duration : 0:0:45
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Technorati Tags: [Video, advice, athletics, beauty, blog, body, cold, cook, cooking, diabetes, diet, dr, drink, Eat, eating, fiber, fit, fitness, flu, food, gardening, health, heart, immune, medicine, Nutrition, oat, oats, prevention, quaker, sugar
Tags: [Video, advice, athletics, beauty, blog, body, cold, cook, cooking, diabetes, diet, dr, drink, Eat, eating, fiber, fit, fitness, flu, food, gardening, health, heart, immune, medicine, Nutrition, oat, oats, prevention, quaker, sugar
Posted in Fitness Food | 22 Comments »
Sunday, September 6th, 2009
 SparkPeople.com, the fastest growing health and weight loss website, offers so many amazing tools, resources and community features (100% free) that it can be overwhelming to know how to begin. In this video, Coach Nicole of SparkPeople.com will show members how to get started on the site, how to find their food tracker, meal plans, fitness program, weight tracker, articles, and more. Lose weight and get healthy with SparkPeople.com today!
Duration : 0:3:52
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Technorati Tags: community, diet, exercise, FAQ, fitness, guide, health, loss, Nutrition, plan, program, spark, support, tools, track, website, weight
Tags: community, diet, exercise, FAQ, fitness, guide, health, loss, Nutrition, plan, program, spark, support, tools, track, website, weight
Posted in Fitness Food | 15 Comments »
Friday, September 4th, 2009
 For more info and all of Zuzana’s fitness video tips:
http://www.BodyRock.Tv
Duration : 0:4:28
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Technorati Tags: abs, diet, exercise, fit, fitness, free, health, muscle, plans, routines, tips, training, videos, women, workouts
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Posted in Fitness Training | 25 Comments »
Wednesday, September 2nd, 2009
 You can get the plan here:
http://www.makingthebest.com
It is the new ebook I am selling.
Duration : 0:3:46
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Technorati Tags: abs, body, cardio, diet, exercise, fat, fit, fitness, flexing, girls, hot, loose weight, loss, models, muscles, push ups, running, shape up, strength, stretching, tips, training, videos, workouts
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Posted in Fitness Plan | 12 Comments »
Wednesday, September 2nd, 2009
 http://www.shapeofsuccessfitness.com Get a personal fitness plan from Shape of Success Fitness. Real people. Real Plans. Customized training for you. Click the link & visit the site now!
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Technorati Tags: diet, exercise, fitness, personal, plan, trainer, workout
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Posted in Fitness Plan | No Comments »
Wednesday, September 2nd, 2009
 Here’s a 4-Week Fitness Game Plan for Real Guys who want to see quick weight loss results. Lose weight in 4 weeks. Get buff with exercise secrets that have worked for famous football players, basketball players, track stars, and even movie stars.
The secret? Workout for four weeks, 30 minutes a day, and eat foods that boost testosterone and energy levels in the body. Sound Easy? That’s because it is and now you can have the same Game Plan that people on tv are using!
Visit personal trainer and former bodybuilder Mike Levinson’s website to get a better understanding of what foods you need to eat, and what exercises you need to do, as well as diet tips, nutrition advice, workout tips, and recipes for success. Everything is broken down, week by week, meal by meal. Get your health back now – http://www.buffdads.com
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Technorati Tags: advice, blitz, body, cardio, circuit, coach, dad, diet, energy, execrcises, exercise, fathers, fitness, food, guys, healthier, healthy, index, Levinson, loss, lower-calories, lower-fat, mass, meals, mike, multitask, muscle, Nutrition, personal, potatoes, recipes, resistance, secrets, testosterone, tips, trainer, training, weight, workout
Tags: advice, blitz, body, cardio, circuit, coach, dad, diet, energy, execrcises, exercise, fathers, fitness, food, guys, healthier, healthy, index, Levinson, loss, lower-calories, lower-fat, mass, meals, mike, multitask, muscle, Nutrition, personal, potatoes, recipes, resistance, secrets, testosterone, tips, trainer, training, weight, workout
Posted in Fitness Food | 21 Comments »
Monday, August 31st, 2009
 Your college diet likely has more pizza & beer than fruit – and it may be hurting your sex appeal! Here’s how to enjoy eating without giving up the sexy. More at: http://College.Healthguru.com/content/browse/cid/101/sid/116/Diet_Nutrition/College_Food
Duration : 0:2:8
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Technorati Tags: [Video, advice, appeal, athletics, beauty, blog, body, college, college diet, community, dating, diet, drink, fitness, food, food trap, girl, girls, health, hot, loss, medicine, personals, physical, random, science, sex, sexual, sexy, weight, weight gain, wisdom, woman, women
Tags: [Video, advice, appeal, athletics, beauty, blog, body, college, college diet, community, dating, diet, drink, fitness, food, food trap, girl, girls, health, hot, loss, medicine, personals, physical, random, science, sex, sexual, sexy, weight, weight gain, wisdom, woman, women
Posted in Fitness Food | 25 Comments »
Monday, August 31st, 2009
 Having a hard time talking about your diet or weight loss goals? Harvard lecturers give you tips and advice on how to talk to your friends to avoid fights or conflict.
Duration : 1 min 32 sec
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Tags: diet
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