« how do fitness male model?
A new kind of fitness training? »

How many different types of fitness training can you do on Wii Fit?

Reply quick! =D

Yoga:
(fifteen exercises – three rows with five exercises per row)

1. Deep Breathing
2. Half-Moon
3. Warrior
4. Tree
5. Sun Salutation
6. Standing Knee
7. Palm Tree
8. Chair
9. Triangle
10. Downward-Facing Dog
11. Dance
12. Cobra
13. Bridge
14. Spinal Twist
15. Shoulder Stand

Strength Training:
(fifteen exercises – three rows with five exercises per row)

1. Single-Leg Extension
2. Push-Up and Side Plank
3. Torso and Waist Twists
4. Jackknife
5. Lunge
6. Rowing Squat
7. Single-Leg Twist
8. Sideways Leg Lift
9. Parallel Stretch
10. Lank and Triceps Extension
11. Arm-and-Leg Lift
12. Single-Arm Stand
13. Push-Up Challenge
14. Jackknife Challenge
15. Plank Challenge

Aerobics:
(nine exercises – three rows with three exercises per row)

1. Hula Hoop
2. Basic Step
3. Basic Run
4. Super Hula Hoop
5. Advanced Step
6. Two-Person Run
7. Rhythm Boxing
8. Free Step
9. Free Run

Balance Games:
(nine exercises – three rows with three exercises per row)

1. Soccer Heading
2. Ski Slalom
3. Ski Jump
4. Table Tilt
5. Tightrope Walk
6. Balance Bubble
7. Penguin Slide
8. Snowboard Slalom
9. Lotus Focus

This entry was posted on Friday, September 4th, 2009 at 7:25 pm and is filed under Fitness Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “How many different types of fitness training can you do on Wii Fit?”

  1. askotnicki Says:
    September 5th, 2009 at 1:09 am

    5

    yoga, muscle training, aerobic exercise, balance games, and favorites (the 10 most played exercises)
    References :

  2. pumpkinpie Says:
    September 5th, 2009 at 1:42 am

    Yoga:
    (fifteen exercises – three rows with five exercises per row)

    1. Deep Breathing
    2. Half-Moon
    3. Warrior
    4. Tree
    5. Sun Salutation
    6. Standing Knee
    7. Palm Tree
    8. Chair
    9. Triangle
    10. Downward-Facing Dog
    11. Dance
    12. Cobra
    13. Bridge
    14. Spinal Twist
    15. Shoulder Stand

    Strength Training:
    (fifteen exercises – three rows with five exercises per row)

    1. Single-Leg Extension
    2. Push-Up and Side Plank
    3. Torso and Waist Twists
    4. Jackknife
    5. Lunge
    6. Rowing Squat
    7. Single-Leg Twist
    8. Sideways Leg Lift
    9. Parallel Stretch
    10. Lank and Triceps Extension
    11. Arm-and-Leg Lift
    12. Single-Arm Stand
    13. Push-Up Challenge
    14. Jackknife Challenge
    15. Plank Challenge

    Aerobics:
    (nine exercises – three rows with three exercises per row)

    1. Hula Hoop
    2. Basic Step
    3. Basic Run
    4. Super Hula Hoop
    5. Advanced Step
    6. Two-Person Run
    7. Rhythm Boxing
    8. Free Step
    9. Free Run

    Balance Games:
    (nine exercises – three rows with three exercises per row)

    1. Soccer Heading
    2. Ski Slalom
    3. Ski Jump
    4. Table Tilt
    5. Tightrope Walk
    6. Balance Bubble
    7. Penguin Slide
    8. Snowboard Slalom
    9. Lotus Focus
    References :

  3. Mushroomer Says:
    September 5th, 2009 at 2:16 am

    Their are 4 basic types of exercise in the game-

    Yoga
    Strength Training
    Arobics
    and Ballance Games.
    References :

  4. fairytale_bride Says:
    September 5th, 2009 at 2:37 am

    yoga, muscle training, aerobics, and balance games.
    References :

Leave a Reply