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I’m 25 and male and weigh about 145kg. I am looking for a diet and fitness plan that will help me lose weight »

Poll: fitness: Food intake?

I have a few questions to ask, if you all wouldn’t find answering.

How much do you work out?
-What types of exercises?

What is your average calorie intake a day?

How much do you weigh? (If you don’t want to say..if you could say thin, average, chubby, or overweight)

How tall are you?

Thanks!

Hii!! -waves-

I’m 5"8
I weigh 130 lbs
My average calorie intake is around 1600 to 2300. (I think)
I usually work out in the morning.
I do tummy crunche, arm work outs, leg lifts, and cardio.

This entry was posted on Friday, September 4th, 2009 at 7:25 pm and is filed under Fitness Food. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Poll: fitness: Food intake?”

  1. crazy_monkeyz14 Says:
    September 5th, 2009 at 12:48 am

    I DONT REALLY WORK OUT BUT I DO GYMNASTICS 5 DAYS A WEEKS FOR TWO HOURS EACH TIME AND EXTRA FOR TOURNAMENTS. I EAT ABOUT 1200-1500 CALORIES A DAY DEPENDING ON MY HUNGER, LOL! SOME DAYS I EAT MORE, NOW IM REALLY SICK SO IM BARELY GETTING 500 AND IM LOSING WEIGHT LIKE CRAZY, URGGG! IVE LOST 5 POUNDS IN 3 DAYS, I HATE IT THOUGH. I DONT MIND SAYING MY WEIGHT, IM 103LBS (NOW IM 98LBS) AND IM 5′6, I HAVE LOTS OF MUSCLE THOUGH, I AM TRYING NOT TO CARE THOUGH BECAUSE I AM NOW GETTING OVER MY FOUR YEAR BATTLE WITH EATING DISORDERS. DONT WORRY SO MUCH, GOOD LUCK! :D
    References :

  2. Kathy Says:
    September 5th, 2009 at 1:30 am

    Hii!! -waves-

    I’m 5"8
    I weigh 130 lbs
    My average calorie intake is around 1600 to 2300. (I think)
    I usually work out in the morning.
    I do tummy crunche, arm work outs, leg lifts, and cardio.
    References :

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