Comments on: HELPP fitness…foods that are high protein..indian food preferably..i knw of channa, rajma, eggs..anything el?

By: Ronnie @ BinBrain.Com

Ronnie @ BinBrain.Com — Sat, 05 Sep 2009 07:34:59 +0000

TEN best FOODS for FITNESS

Here are your best foods for eating well. These 10 health foods are some of the healthiest because they are a good or excellent source of fiber, vitamins, minerals and other nutrients; are high in phytonutrients and antioxidant compounds, such as vitamins A and E and beta carotene; may help to reduce the risk of heart disease and other health conditions ; are low in calorie density, meaning you get a larger portion size with a fewer number of calories and they are readily available too.

1.Almonds

2.Apples

3.Blueberries

4.Broccoli

5.Red beans

6.Salmon

7.Spinach

8.sweet potatoes

9.vegetable juice

10.Wheat Germ

To read more http://binbrain.com/blog/?p=508
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By: sarna_anil

sarna_anil — Sat, 05 Sep 2009 07:14:59 +0000

soyabeans
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By: Kannu Sharma

Kannu Sharma — Sat, 05 Sep 2009 06:41:59 +0000

ummmm beans, paakal mashrooms, paneer look into Xattack to find tons more. their weblink is http://www.xattack.in
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By: vk s

vk s — Sat, 05 Sep 2009 06:28:59 +0000

Fitness food that are high protein india food preferably i knw of Channa and rajma eggs and berntl dalia and indian Rabhadi and salad and furit juice
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yahoomail.com

By: bdksyadav55

bdksyadav55 — Sat, 05 Sep 2009 06:02:59 +0000

Fıtness ıs not confined to high protein only.
A Male requires 2400 Killo Calories and Female required 2000 to 1700 Killo calorie
Is anything else;.
Vegetarian Foods Protein (g)
Soybeans, dry (2oz) 18g
Peanuts, fresh (2oz) 13g
Black-eyed beans, dry (2oz) 12g
Lentils, dry (2oz) 12g
Red kidney beans, dry (2oz) 11g
Cashew nuts (2oz) 8.9g
Baked potato (7oz) 8.7g
Tofu (3.5oz) 8g

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By: meru

meru — Sat, 05 Sep 2009 05:42:59 +0000

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