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HELPP fitness…foods that are high protein..indian food preferably..i knw of channa, rajma, eggs..anything el?


TEN best FOODS for FITNESS

Here are your best foods for eating well. These 10 health foods are some of the healthiest because they are a good or excellent source of fiber, vitamins, minerals and other nutrients; are high in phytonutrients and antioxidant compounds, such as vitamins A and E and beta carotene; may help to reduce the risk of heart disease and other health conditions ; are low in calorie density, meaning you get a larger portion size with a fewer number of calories and they are readily available too.

1.Almonds

2.Apples

3.Blueberries

4.Broccoli

5.Red beans

6.Salmon

7.Spinach

8.sweet potatoes

9.vegetable juice

10.Wheat Germ

To read more http://binbrain.com/blog/?p=508

This entry was posted on Friday, September 4th, 2009 at 7:25 pm and is filed under Fitness Food. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

6 Responses to “HELPP fitness…foods that are high protein..indian food preferably..i knw of channa, rajma, eggs..anything el?”

  1. meru Says:
    September 5th, 2009 at 12:42 am

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  2. bdksyadav55 Says:
    September 5th, 2009 at 1:02 am

    Fıtness ıs not confined to high protein only.
    A Male requires 2400 Killo Calories and Female required 2000 to 1700 Killo calorie
    Is anything else;.
    Vegetarian Foods Protein (g)
    Soybeans, dry (2oz) 18g
    Peanuts, fresh (2oz) 13g
    Black-eyed beans, dry (2oz) 12g
    Lentils, dry (2oz) 12g
    Red kidney beans, dry (2oz) 11g
    Cashew nuts (2oz) 8.9g
    Baked potato (7oz) 8.7g
    Tofu (3.5oz) 8g

    References :

  3. vk s Says:
    September 5th, 2009 at 1:28 am

    Fitness food that are high protein india food preferably

    i knw of Channa and rajma eggs and berntl dalia and indian Rabhadi and salad and furit juice

    References :
    yahoomail.com

  4. Kannu Sharma Says:
    September 5th, 2009 at 1:41 am

    ummmm beans, paakal mashrooms, paneer look into Xattack to find tons more. their weblink is http://www.xattack.in
    References :

  5. sarna_anil Says:
    September 5th, 2009 at 2:14 am

    soyabeans
    References :

  6. Ronnie @ BinBrain.Com Says:
    September 5th, 2009 at 2:34 am

    TEN best FOODS for FITNESS

    Here are your best foods for eating well. These 10 health foods are some of the healthiest because they are a good or excellent source of fiber, vitamins, minerals and other nutrients; are high in phytonutrients and antioxidant compounds, such as vitamins A and E and beta carotene; may help to reduce the risk of heart disease and other health conditions ; are low in calorie density, meaning you get a larger portion size with a fewer number of calories and they are readily available too.

    1.Almonds

    2.Apples

    3.Blueberries

    4.Broccoli

    5.Red beans

    6.Salmon

    7.Spinach

    8.sweet potatoes

    9.vegetable juice

    10.Wheat Germ

    To read more http://binbrain.com/blog/?p=508
    References :

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